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Burger with Pepper & Onion1 serving
Season the meat with salt and pepper, shape into a patty and broil or pan-fry until done as you like, allowing about 5 minutes on each side.
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Nutrition Facts (4 PP) Amount Per Serving: Calories 151 - Calories from Fat 31 Percent Total Calories From: Fat 20%, Protein 72%, Carbohydrate 8% Totals and Percent Daily Values (2000 calories): Fat 3g, Saturated Fat 0g, Cholesterol 68mg, Sodium 474mg, Total Carbohydrate 3g, Dietary Fiber 0g, Protein 27g, Vitamin A 245 units, Vitamin C 27 units, Calcium 0 units, Iron 2 units Bon appetit! |