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Lo Mein

4 servings

  • 12 ounces skinless boneless chicken breasts
  • 2 Tablespoons soy sauce
  • 2 Tablespoons apple cider, or apple juice
  • 2 teaspoons cornstarch
  • 8 ounces linguine
  • 1 Tablespoon peanut oil
  • 1 Tablespoon toasted sesame oil
  • 8 ounces sliced fresh mushrooms
  • 1 medium red or green bell pepper,
       cut into 2-inch strips
  • 4 green onions, cut into 2-inch pieces
  • 6 ounces fresh Chinese pea pods,
       strings removed
  • 1/2 cup water
  • 1/4 teaspoon instant granules
       chicken bouillon

Rinse chicken; pat dry with paper towels. Cut chicken into thin, bite-sized strips. In a small bowl stir together soy sauce, apple cider and cornstarch. Add chicken; stir to coat. Cover and chill for 30 minutes.

Meanwhile, cook linguine according to package directions, omitting oil and salt. Drain well and set aside.

Add both oils to a wok or 12-inch skillet. Preheat over medium-high heat. Add mushrooms, bell pepper, and green onions to wok; stir-fry for 2 minutes. Add pea pods and stir-fry about 1 minute. Remove vegetables from wok.

Drain chicken, reserving liquid. Stir-fry chicken for 3 to 4 minutes till no longer pink. Combine water, bouillon granules and reserved marinade; add to wok. Cook and stir until thickened and bubbly. Add drained linguine and cooked vegetables. Stir to coat. Cook and stir about 1 minute more, or till heated through.

Serve with Soy Sauce

Nutrition Facts
Amount Per Serving: Calories 410 - Calories from Fat 90
Percent Total Calories From: Fat 22%, Protein 27%, Carbohydrate 51%
Totals and Percent Daily Values (2000 calories): Fat 10g, Saturated Fat 2g, Cholesterol 72mg, Sodium 579mg, Total Carbohydrate 53g, Dietary Fiber 2g, Protein 27g, Vitamin A 1132 units, Vitamin C 63 units, Calcium 0 units, Iron 3 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (310) 678-6315

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