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Deluxe Turkey Sandwich4 servings
Weigh asparagus after tough ends of asparagus are snapped off, remove scales from stalks with a vegetable peeler if desired. Cut asparagus into 2-inch pieces; arrange in a vegetable steamer over boiling water; cover and steam 8-10 minutes or until very tender.
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Nutrition Facts Amount Per Serving: Calories 397 - Calories from Fat 117 Percent Total Calories From: Fat 30%, Protein 30%, Carbohydrate 41% Totals and Percent Daily Values (2000 calories): Fat 13g, Saturated Fat 6g, Cholesterol 44mg, Sodium 580mg, Total Carbohydrate 40g, Dietary Fiber 0g, Protein 30g, Vitamin A 376 units, Vitamin C 9 units, Calcium 0 units, Iron 3 units Bon appetit! |