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Glazed Game Hens

2 servings

  • 2 Rock Cornish game hens,
       (about 1 1/2 LB each)
  • 2 1/2 teaspoons grated orange peel
  • 2 cups orange juice
  • 2 Tablespoons cornstarch
  • 3 Tablespoons hoisin sauce
  • 1/2 teaspoon crushed red pepper

Remove and throw away giblets. Rinse birds and pat dry. Place birds in a glass baking dish. Mix orange peel, juice, cornstarch, hoisin and crushed red peppers; pour evenly over birds.

Bake in 450° preheated oven, basting every 10-15 minutes, until meat is no longer pink at thighbone (cut to test), 60-70 minutes.

Place birds on warm plates, spoon sauce over birds.

Nutrition Facts
Amount Per Serving: Calories 898 - Calories from Fat 546
Percent Total Calories From: Fat 61%, Protein 21%, Carbohydrate 18%
Totals and Percent Daily Values (2000 calories): Fat 61g, Saturated Fat 14g, Cholesterol 429mg, Sodium 687mg, Total Carbohydrate 41g, Dietary Fiber 0g, Protein 47g, Vitamin A 1017 units, Vitamin C 92 units, Calcium 0 units, Iron 4 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (310) 678-6315

©1995  Barricks Insurance Services. CA License #0383850