Glazed Meatloaf

6 servings

• 1 pound Ground Skinless Turkey Breast
• 1/2 cup fat-free herb crackers,*
     processed to fine crumbs
• 1 cup cooked brown rice
• 1/2 cup chopped onions
• 1/4 cup grated carrot
• 1/4 cup finely chopped celery
• 1 1/2 teaspoons prepared mustard,
     spicy or dijon
• 1 teaspoon garlic powder
• 1/2 teaspoon ground thyme
• 1/2 teaspoon onion powder
• 1/8 teaspoon white pepper
• 1/4 cup canned tomato sauce, no salt added
• 2 egg whites
• 6 Tablespoons ketchup
• 2 Tablespoons honey

Preheat oven to 350°.

Combine all ingredients EXCEPT ketchup and honey and mix well. Turn mixture into a 7 or 8-inch loaf pan and bake for 45 minutes, until firm and brown on top.

Combine ketchup and honey; spread evenly over top of loaf and bake 5 minutes longer.

Serve with additional ketchup, if desired.

*  A tasty substitute would be Nabisco Vegetable Thins.

Bon appetit!