| 
 p 
o 
u 
L 
t 
r 
y 
  
 | 
Golden Shepherd´s Pie
6 servings
  
 
- 1 1/2   pounds Ground Skinless Turkey Breast
 - 1 cup chopped onions
 - 1 cup shredded carrot
 - 3/4 cup chopped green bell pepper
 - 1 cup frozen tiny peas, defrosted
 - 1 14 oz. can canned tomatoes,
    no-salt-added, undrained and chopped
 - 1/2   cup canned tomato sauce, no salt added
 - 1 Tablespoon Worcestershire sauce
 - 1 teaspoon dried Italian seasoning
 - 1/4 teaspoon garlic powder
 - 1/4 teaspoon salt
 - 1/4 teaspoon pepper
  
 -     POTATO TOPPING:
 - 2 cups baking potatoes, peeled, cubed
    (about 1 large)
 - 1 teaspoon minced garlic
 - 1/4 cup plus 2 Tbls 1% lowfat milk
 - 1 Tablespoon fresh chives, minced
 - 1 Tablespoon margarine or butter,
    melted
 - 1/4 teaspoon salt
 -     butter-flavored nonstick cooking spray
  
Combine ground turkey breast (or ground round beef), onion, carrot, and green pepper in a large non-stick dutch oven with 1 TBS Veg.broth; cook over medium-high heat until turkey is white, stirring until it crumbles. Drain liquid. Add peas and next 7 ingredients, stirring well. Bring to a boil; reduce heat, and simmer, uncovered, 25 minutes, stirring occasionally.
 
 
Spoon mixture into 11 x 7 x 1 1/2  " (or 8 x 8 x 1") baking dish coated with cooking spray. Spread potato topping over turkey mixture; lightly coat top with cooking spray. Bake, uncovered at 425° for 15 minutes. Then broil 2-3 minutes (with electric oven door partially opened) or until golden. Remove from oven; let stand 5 minutes before serving.
 
 
POTATO TOPPING: Cook potato AND GARLIC in boiling water to cover until tender (about 12 minutes). Drain potato, mash; add milk and beat at medium speed in an electric mixer until mixture is smooth. Stir in chives, margarine and salt.
  
 
  | 
  | 
Nutrition Facts 
Amount Per Serving:  
Calories 205 - Calories from Fat 31 
Percent Total Calories From:  Fat 15%, Protein 58%, Carbohydrate 27% 
Totals and Percent Daily Values (2000 calories):  Fat 3g, Saturated Fat 0g, Cholesterol 69mg, Sodium 325mg, Total Carbohydrate 14g, Dietary Fiber 1g,  Protein 30g, Vitamin A 5852 units, Vitamin C 29 units, Calcium 0 units, Iron 2 units
Bon appetit!
  |