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Golden Shepherd´s Pie

6 servings

  • 1 1/2 pounds Ground Skinless Turkey Breast
  • 1 cup chopped onions
  • 1 cup shredded carrot
  • 3/4 cup chopped green bell pepper
  • 1 cup frozen tiny peas, defrosted
  • 1 14 oz. can canned tomatoes,
       no-salt-added, undrained and chopped
  • 1/2 cup canned tomato sauce, no salt added
  • 1 Tablespoon Worcestershire sauce
  • 1 teaspoon dried Italian seasoning
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

  • 2 cups baking potatoes, peeled, cubed
       (about 1 large)
  • 1 teaspoon minced garlic
  • 1/4 cup plus 2 Tbls 1% lowfat milk
  • 1 Tablespoon fresh chives, minced
  • 1 Tablespoon margarine or butter,
  • 1/4 teaspoon salt
  •    butter-flavored nonstick cooking spray

Combine ground turkey breast (or ground round beef), onion, carrot, and green pepper in a large non-stick dutch oven with 1 TBS Veg.broth; cook over medium-high heat until turkey is white, stirring until it crumbles. Drain liquid. Add peas and next 7 ingredients, stirring well. Bring to a boil; reduce heat, and simmer, uncovered, 25 minutes, stirring occasionally.

Spoon mixture into 11 x 7 x 1 1/2 " (or 8 x 8 x 1") baking dish coated with cooking spray. Spread potato topping over turkey mixture; lightly coat top with cooking spray. Bake, uncovered at 425° for 15 minutes. Then broil 2-3 minutes (with electric oven door partially opened) or until golden. Remove from oven; let stand 5 minutes before serving.

POTATO TOPPING: Cook potato AND GARLIC in boiling water to cover until tender (about 12 minutes). Drain potato, mash; add milk and beat at medium speed in an electric mixer until mixture is smooth. Stir in chives, margarine and salt.

Nutrition Facts
Amount Per Serving: Calories 205 - Calories from Fat 31
Percent Total Calories From: Fat 15%, Protein 58%, Carbohydrate 27%
Totals and Percent Daily Values (2000 calories): Fat 3g, Saturated Fat 0g, Cholesterol 69mg, Sodium 325mg, Total Carbohydrate 14g, Dietary Fiber 1g, Protein 30g, Vitamin A 5852 units, Vitamin C 29 units, Calcium 0 units, Iron 2 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (310) 678-6315

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