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Homestyle Turkey Sausage

4 servings

  • 1 pound sweet italian turkey sausage
  • 1/3 cup fat-free chicken broth
  • 12 small red potatoes, quartered
  • 2 large celery stalks, cut in 1-inch chunks
  • 1 medium, thick sliced onion
  • 1 green or red bell pepper, cut in strips
  • 1 teaspoon dried oregano
  •    salt and pepper, to taste

Cut sausages in thirds. Hint: you can get a neater cut if you chill or semi-freeze sausages first.

Spray a non-stick dutch oven with cooking spray. Heat over medium-high heat about 30 seconds. Add sausage pieces, cover and cook 10 minutes or until lightly browned and no longer pink in center, turning occasionally.

Add remaining ingredients. Reduce heat to medium-low and cover. Cook 30 minutes or until vegetables are tender.

Nutrition Facts
Amount Per Serving: Calories 439 - Calories from Fat 146
Percent Total Calories From: Fat 33%, Protein 27%, Carbohydrate 39%
Totals and Percent Daily Values (2000 calories): Fat 16g, Saturated Fat 6g, Cholesterol 93mg, Sodium 978mg, Total Carbohydrate 43g, Dietary Fiber 2g, Protein 30g, Vitamin A 183 units, Vitamin C 44 units, Calcium 0 units, Iron 5 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (310) 678-6315

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