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Italian Meatball Pasta
6 servings
- SAUCE:
- 2/3 cup chopped onions
- 4 cloves minced garlic
- 1 green bell pepper, cut in 1-inch strips
- 2 Tablespoons water
- 2 14 oz. cans canned tomato sauce
- 6 Tablespoons honey
- 2 teaspoons dried oregano, crushed
- 2 teaspoons dried basil, crushed
- MEAT BALLS
- 1 pound Ground Skinless Turkey Breast
- 1/3 cup chopped onions
- 1/4 cup finely chopped celery
- 2 cloves minced garlic
- 1/2 teaspoon salt
- 1 teaspoon dried oregano, crushed
- 1/2 teaspoon dried basil, crushed
- 1/2 cup fat-free herb crackers, processed
to fine crumbs
- 3/4 cup cooked brown rice
- 2 egg whites
- dash white pepper
Combine sauce ingredients in large skillet, bring to a boil and simmer gently, uncovered, 5-10 minutes to blend flavors.
Combine meatball ingredients and shape into 1-inch balls. Place immediately into simmering sauce. Cover partially and simmer gently 15-20 minutes, until meat is no longer pink inside, turning meatballs during cooking until evenly browned.
May serve on pasta OR in pita pockets
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Nutrition Facts
Amount Per Serving:
Calories 222 - Calories from Fat 16
Percent Total Calories From: Fat 7%, Protein 40%, Carbohydrate 53%
Totals and Percent Daily Values (2000 calories): Fat 2g, Saturated Fat 0g, Cholesterol 45mg, Sodium 1070mg, Total Carbohydrate 29g, Dietary Fiber 2g, Protein 22g, Vitamin A 1493 units, Vitamin C 32 units, Calcium 0 units, Iron 3 units
Bon appetit!
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