Health Insurance & Group Health Insurance ad

Jamaican Chicken
& Papaya

2 servings

  • 1 teaspoon cornstarch
  • 1 teaspoon sugar
  • 1/2 teaspoon ground nutmeg
  • 1/8 teaspoon cayenne pepper
  • 1/2 cup orange marmalade
  • 1/2 cup fresh lime juice
  • 1 teaspoon fresh ginger root, minced
  •    vegetable cooking spray
  • 1 Tablespoon margarine or butter
  • 1 pound skinless boneless chicken breasts
  • 1/4 teaspoon salt
  • 2 cups hot cooked rice
  • 1 cup peeled, coarsely chopped ripe papaya
  •    fresh cilantro

Combine 1st 7 items in a small saucepan; stir well. Bring marmalade mixture to boil over medium-high heat; cook 2 minutes, stirring constantly. Set aside and keep warm.

Coat a 10-inch nonstick skillet with cooking spray. Add margarine, and place over medium heat until margarine melts. Sprinkle chicken with salt, and add to skillet; cook 7 minutes on each side or until done.

Spoon 1 cup of rice onto each plate. Place 2 chicken halves on top of rice; top each with 2 Tablespoons sauce and 1/2 cup papaya. Garnish with fresh cilantro, if desired.

Nutrition Facts
Amount Per Serving: Calories 591 - Calories from Fat 85
Percent Total Calories From: Fat 14%, Protein 35%, Carbohydrate 51%
Totals and Percent Daily Values (2000 calories): Fat 9g, Saturated Fat 3g, Cholesterol 193mg, Sodium 408mg, Total Carbohydrate 75g, Dietary Fiber 1g, Protein 51g, Vitamin A 297 units, Vitamin C 61 units, Calcium 0 units, Iron 5 units

Bon appetit!

Site Links
Home Page   Cool Links   Jokes & Games   Recipe Search   E-Mail
Recipe Links
Beverages    Breads    Desserts    Eggs    Grains/Rice   Meats    Pastas
Poultry   Salads   Sauces/Spices   Seafood   Soups/Stews  Vegetables
Vegetarian  Vegetarian Soups/Stews  Yogurts  All Recipes - Superlinks

Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (310) 678-6315

©1995  Barricks Insurance Services. CA License #0383850