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8 servings

A popular cajun dish that can be prepared in one pot.

  • 1 1/2 pounds chicken breasts, cut in strips
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper, ground
  • 1 Tablespoon vegetable oil
  • 3/4 pound smoked turkey sausage,
       cut in 1/4-inch slices
  • 2 onions, chopped
  • 1 large green bell pepper, chopped
  • 1 cup celery, chopped
  • 1 minced garlic clove
  • 2 cups rice, uncooked
  • 1/4 teaspoon cayenne pepper
  • 3 cups chicken broth
  • 1 cup sliced green onions
  • 1 tomato, chopped

Season chicken with salt and black pepper; brown in hot oil in large saucepan or Dutch oven over high heat. Add sausage; cook 2 to 3 minutes.

Remove chicken and sausage from pan; set aside. Cook onions, green pepper, celery, garlic in same saucepan over medium-high heat until tender crisp; stir in rice, cayenne pepper, broth and reserved chicken and sausage; bring to a boil. Simmer, covered, 30 minutes. Stir in green onions and tomato.

Good served with Cornbread.

Nutrition Facts
Amount Per Serving: Calories 401 - Calories from Fat 85
Percent Total Calories From: Fat 21%, Protein 32%, Carbohydrate 47%
Totals and Percent Daily Values (2000 calories): Fat 9g, Saturated Fat 3g, Cholesterol 78mg, Sodium 1118mg, Total Carbohydrate 47g, Dietary Fiber 1g, Protein 32g, Vitamin A 932 units, Vitamin C 36 units, Calcium 0 units, Iron 4 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (310) 678-6315

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