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Turkey Cutlets

4 servings

  • 1/2 cup finely chopped pecans
  • 1/2 teaspoon ground sage
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 egg white, lightly beaten
  • 1 Tablespoon water
  • 4 4-oz turkey breast cutlets
  •    butter-flavored nonstick cooking spray
  • 3/4 cup bread crumbs

Combine first 5 ingredients in shallow dish, set aside.

Combine egg white with water. Dip turkey cutlets in egg mixture; coat with breadcrumb mixture. Place on a nonstick baking sheet coated with cooking spray. Coat cutlets with cooking spray.

Bake at 350° for 12 minutes or until juices run clear when cut with a knife.

Note: Would you like to make your own bread crumbs to ensure freshness. Cut 3 large slices of bread (I prefer whole wheat) into 1-inch cubes and arrange in a single layer on an ungreased baking sheet. Bake in a 350 degree oven for 6 to 10 minutes or until cubes are thoroughly dry and tops turn a medium brown. Toss into your food processor and grind into a coarse powder. May be stored in refrigerator in a tightly sealed container for several days. Makes 1 cup.

Nutrition Facts
Amount Per Serving: Calories 310 - Calories from Fat 126
Percent Total Calories From: Fat 41%, Protein 38%, Carbohydrate 21%
Totals and Percent Daily Values (2000 calories): Fat 14g, Saturated Fat 2g, Cholesterol 48mg, Sodium 1924mg, Total Carbohydrate 16g, Dietary Fiber 0g, Protein 30g, Vitamin A 23 units, Vitamin C 0 units, Calcium 0 units, Iron 2 units

Bon appetit!

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276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (310) 678-6315

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