Health Insurance & Group Health Insurance ad

Polynesian Chicken Kabobs

2 servings

  • 1/4 cup soy sauce
  • 2 Tablespoons grated orange peel
  • 1 Tablespoon minced fresh ginger root
  • 1/4 teaspoon fresh ground black pepper
  • 1 Tablespoon cornstarch
  • 1/2 green bell pepper, seeded and chunked
  • 1/2 red bell pepper, seeded and chunked
  • 1/2 large red onion, chunked
  • 1 cup cooked rice
  • 1 pound skinless boneless chicken breasts,
       cut into thirds
  • 1 20 oz. can canned pineapple chunks
  • 1/2 cup honey
  • 1/2 cup orange juice

Arrange chicken pieces in a shallow casserole dish. Drain pineapple, reserving juice. Combine pineapple juice with honey, orange juice, soy sauce, orange peel, ginger root and black pepper; pour over chicken. Marinate 30 minutes or overnight, covered, in refrigerator. Drain marinade into a saucepan; add cornstarch. Stir and cook until sauce boils and thickens. Set aside.

For each kabob; alternate bell peppers, onion, 2 to 3 chunks pineapple and chicken on skewers. Grill about 7 minutes on each side (with metal kabob racks, cook 2-3 minutes on each of the 4 sides) basting with glaze. Serve over rice.

Nutrition Facts
Amount Per Serving: Calories 773 - Calories from Fat 56
Percent Total Calories From: Fat 7%, Protein 27%, Carbohydrate 65%
Totals and Percent Daily Values (2000 calories): Fat 6g, Saturated Fat 2g, Cholesterol 193mg, Sodium 2176mg, Total Carbohydrate 126g, Dietary Fiber 2g, Protein 53g, Vitamin A 1320 units, Vitamin C 107 units, Calcium 0 units, Iron 6 units

Bon appetit!

VSP logo   Apply Online for Vision Care

Site Links
Home Page   Cool Links   Jokes & Games   Recipe Search   E-Mail
Recipe Links
Beverages    Breads    Desserts    Eggs    Grains/Rice   Meats    Pastas
Poultry   Salads   Sauces/Spices   Seafood   Soups/Stews  Vegetables
Vegetarian  Vegetarian Soups/Stews  Yogurts  All Recipes - Superlinks

Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (310) 678-6315

©1995  Barricks Insurance Services. CA License #0383850