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Potatoes & Chicken

4 servings

  • 1 to 1 1/2 pound (4 medium) potatoes
  • 1 pound skinless boneless chicken
       breasts, cut into 3/4-inch cubes
  • 2 Tablespoons canola oil
  • 1/2 cup sliced green onions
  • 1/4 cup prepared teriyaki sauce

Cut potatoes into slices or cubes and microwave 10 minutes until tender.

While potatoes cook, in 12-inch skillet toss and brown chicken in oil over high heat for 5 minutes. Add potatoes; saute and toss until potatoes are lightly browned. Add onions and teriyaki sauce, toss until heated through

Nutrition Facts
Amount Per Serving: Calories 319 - Calories from Fat 86
Percent Total Calories From: Fat 27%, Protein 34%, Carbohydrate 39%
Totals and Percent Daily Values (2000 calories): Fat 10g, Saturated Fat 2g, Cholesterol 97mg, Sodium 756mg, Total Carbohydrate 31g, Dietary Fiber 1g, Protein 27g, Vitamin A 64 units, Vitamin C 20 units, Calcium 0 units, Iron 3 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (310) 678-6315

©1995  Barricks Insurance Services. CA License #0383850