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Turkey MeatLoaf

8 servings

  • 1 Tablespoon vegetable oil
  • 1 cup finely chopped onions
  • 1 cup finely chopped celery
  • 1 cup finely chopped green
       or red bell pepper (or both)
  • 2 cloves minced garlic
  • 2 pounds Ground Skinless Turkey Breast
  • 1/2 cup chopped parsley
  • 1 Egg
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 cup bottled chili sauce, DIVIDED
  • 1 cup whole wheat bread crumbs (optional)
  • 1 cup fresh salsa (optional)

Preheat oven to 350°. Heat oil in a 12-inch skillet and add celery, onion, bell pepper and garlic. COOK, stirring occasionally, over medium heat until tender, about 5 minutes. In a large bowl, combine ground turkey, bread crumbs, parsley, egg, thyme, salt, pepper, cooked vegetables and 1/4 cup chili sauce, and mix well.

Shape mixture into a loaf and place in a loaf pan or a 13 x 9 inch (or larger) baking pan. Brush top of loaf with remaining 1/4 cup chili sauce. Bake 50-60 minutes or until firm. Let stand 5 minutes before slicing. Serve with salsa or catsup.

Note: Would you like to make your own bread crumbs to ensure freshness. Cut 3 large slices of whole wheat bread into 1-inch cubes and arrange in a single layer on an ungreased baking sheet. Bake in a 350° oven for 6 to 10 minutes or until cubes are thoroughly dry and tops turn a medium brown. Toss into your food processor and grind into a coarse powder. May be stored in refrigerator in a tightly sealed container for several days. Makes 1 cup.

Nutrition Facts (5 PP)
Amount Per Serving: Calories 193 - Calories from Fat 38
Percent Total Calories From: Fat 20%, Protein 60%, Carbohydrate 21%
Totals and Percent Daily Values (2000 calories): Fat 4g, Saturated Fat 0g, Cholesterol 95mg, Sodium 701mg, Total Carbohydrate 10g, Dietary Fiber 1g, Protein 29g, Vitamin A 1436 units, Vitamin C 34 units, Calcium 0 units, Iron 3 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (310) 678-6315

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