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Turkey Rice Burgers8 servings
Combine all ingredients in large bowl; mix well. Shape mixture into 8 patties. Spray vegetable cooking spray on large non-stick skillet. Cook patties over medium heat in 10 to 12 minutes on each side or grill 12 to 14 minutes on each side
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Nutrition Facts Amount Per Serving: Calories 168 - Calories from Fat 24 Percent Total Calories From: Fat 14%, Protein 45%, Carbohydrate 41% Totals and Percent Daily Values (2000 calories): Fat 3g, Saturated Fat 0g, Cholesterol 69mg, Sodium 298mg, Total Carbohydrate 17g, Dietary Fiber 0g, Protein 19g, Vitamin A 139 units, Vitamin C 2 units, Calcium 0 units, Iron 2 units Bon appetit! |