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Turkey Burger with
Sweet Onion Marmalade

4 servings  

  • 1/3 cup red wine vinegar
  • 1/3 cup sugar
  • 1/4 cup orange juice
  • 2 whole cloves
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 1 sweet onion, chopped*

  • 1 1/4 pounds lean ground turkey
  • 2 Tablespoons ice water
  • 1 Tablespoon grated onion
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/8 teaspoon freshly ground pepper
  • 1/8 teaspoon grated nutmeg
  • 4 Whole Wheat burger buns, lightly toasted
  •    Dijon mustard

In a medium saucepan, combine first six of the onion marmalade ingredients; stir, then stir in the chopped sweet onion; COVER and cook over MEDIUM heat 5-7 minutes, stirring occasionally, until enough liquid has evaporated so onions are almost uncovered.

UNCOVER pan and cook 15 minutes.

THEN reduce heat to MEDIUM-LOW and cook another 10-20 minutes until most of the liquid evaporates to a glaze and mixture reduces to a marmalade consistancy. Remove and throw away the cloves. Serve warm, or cold.

In a bowl, combine turkey, water, 1 Tablespoon grated onion, thyme, salt, pepper & nutmeg. Mix and form 4 burgers.

Grill on indoor or outdoor barbeque (or broil or pan fry) about 5 minutes on each side. Lightly toast buns. Put burgers within buns, spread on some Dijon Mustard and top with sweet onion marmalade.

*May substitute a yellow onion if absolutely necessary. If you do, soak chopped onion in cold water for about 5 minutes then drain before using.

Nutrition Facts (10 PP) (Without Bun 7 PP)
Amount Per Serving: Calories 390 - Calories from Fat 43
Percent Total Calories From: Fat 11%, Protein 39%, Carbohydrate 47%
Totals and Percent Daily Values (2000 calories): Fat 5g, Saturated Fat 1g, Cholesterol 88mg, Sodium 742mg, Total Carbohydrate 46g, Dietary Fiber 1g, Sugars 17g, Protein 38g, Vitamin A 28 units, Vitamin C 10 units, Calcium 0 units, Iron 4 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (310) 678-6315

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