Health Insurance & Group Health Insurance ad

Spicy Turkey Burgers 

4 servings

  • 1 pound Ground Skinless Turkey Breast
  • 1/4 cup chili sauce
  • 1 teaspoon chicken-flavor instant Bouillon

In a large bowl, combine all; shape into 4 patties.

On a lightly greased pan, cook at medium high heat for about 4 minutes on each side (or broil if you prefer or pop them onto your grilling machine) until done.

Serve patties by themselves or on toasted burger buns with your usual (I like low-fat Thousand Island Dressing, lettuce or alfalfa sprouts, tomato and a thin slice of red onion).

Nutrition Facts
Amount Per Serving: Calories 141 - Calories from Fat 2
Percent Total Calories From: Fat 1%, Protein 20%, Carbohydrate 3%
Totals and Percent Daily Values (2000 calories): Fat 2g, Saturated Fat .5g, Cholesterol 46mg, Sodium 1893mg, Total Carbohydrate 4g, Dietary Fiber 0g, Sugars 0g, Protein 25g, Vitamin A 154 units, Vitamin C 2 units, Calcium 11 units, Iron .5 units

Bon appetit!

Delta Dental logo Apply Online for Dental & Vision Coverage

Site Links
Home Page   Cool Links   Jokes & Games   Recipe Search   E-Mail
Recipe Links
Beverages    Breads    Desserts    Eggs    Grains/Rice   Meats    Pastas
Poultry   Salads   Sauces/Spices   Seafood   Soups/Stews  Vegetables
Vegetarian  Vegetarian Soups/Stews  Yogurts  All Recipes - Superlinks

Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (310) 678-6315

©1995  Barricks Insurance Services. CA License #0383850