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Oriental Chicken Tenders

4 servings

  • 1 cup low sodium soy sauce
  • 1/3 cup Splenda
  • 4 teaspoons vegetable oil
  • 1 1/2 teaspoon ground ginger
  • 1 teaspoon five spice powder
  • 2 bunches scallions, chopped
  • 1 1/2 pounds chicken breast tenders (about 16 pieces)

In a large bowl, combine all ingredients except the chicken. Add chicken tenders to marinade; pour all into a plastic storage bag and refrigerate overnight.

Drain the chicken (reserve marinade) and place chicken on a baking pan lined with reynolds wrap. Bake in a preheated 350° oven to for about 15 minutes until browned and tender (basting occasionally with the marinade).

OR cook on your Foreman Grill for about 5 minutes. (Note: An easy way to clean up the mess on the older Foreman Grill is to wet a couple of paper towels and place them on the grills; heat for 2 minutes; throw away the hot paper towels and just wipe off the grills.)

Note: Use same amount of marinade if cooking less than 2 pounds of chicken.

Nutrition Facts (7 PP)
Amount Per Serving: Calories 303 - Calories from Fat 63
Percent Total Calories From: Fat 21%, Protein 56%, Carbohydrate 23%
Totals and Percent Daily Values (2000 calories): Fat 6g, Saturated Fat 1g, Cholesterol 98mg, Sodium 3410mg, Total Carbohydrate 17g, Dietary Fiber .37g, Protein 41g, Vitamin A 36 units, Vitamin C 2 units, Calcium 22 units, Iron 2 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (310) 678-6315

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