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Stir Fry Ginger Chicken Breast

1 serving

  • 1 teaspoon peanut oil
  • 1 4-5oz chicken breast, cut into strips
  • 1 cup mixed stir-fry veggies
  • 2 Tablespoons light soy sauce
  • 1/4-1/2 teaspoon ginger powder
  •    freshly ground black pepper
  • 1/2 cup hot cooked rice

Heat peanut oil in a wok over medium heat. Add chicken strips to pan and saute for 3-5 minutes or until lightly browned.

Add 1 cup (or more if you wish) of stir-fry veggies and stir.

Add 2 Tablespoons of light soy sauce, 1/4-1/2 teaspoon of ginger powder and a grind or two of black pepper. Stir well and cook for about 4-5 minutes. Serve over rice.

Nutrition Facts (8 PP)
Amount Per Serving: Calories 395 - Calories from Fat 75
Percent Total Calories From: Fat 10%, Protein 42%, Carbohydrate 57%
Totals and Percent Daily Values (2000 calories): Fat 10g, Saturated Fat 2g, Cholesterol 90mg, Sodium 1343mg, Total Carbohydrate 57g, Dietary Fiber 11g, Protein 42g, Vitamin A 12079 units, Vitamin C 26 units, Calcium 82 units, Iron 4 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (310) 678-6315

©1995  Barricks Insurance Services. CA License #0383850