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Herbed Chicken Tenders

4 serving

  • 1 Tablespoon olive oil
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried sage
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 lb chicken tenders

Stir together the first seven ingredients in a cup. Now spread the mixture evenly over the chicken tenders.

Cook on your Foreman Grill for about at 350° for 6 minutes. 

OR Spray a non-stick grill pan and grill for about 3 minutes on each side over medium-high heat until browned and tender.

Note: An easy way to clean up the mess on the older Foreman Grill is to wet a couple of paper towels and place them on the grills; heat for 2 minutes; throw away the hot paper towels and just wipe off the grills.

Nutrition Facts (4 PP)
Amount Per Serving: Calories 161 - Calories from Fat 62
Percent Total Calories From: Fat 5%, Protein 62%, Carbohydrate 1%
Totals and Percent Daily Values (2000 calories): Fat 6g, Saturated Fat 1g, Cholesterol 72mg, Sodium 426mg, Total Carbohydrate .5g, Dietary Fiber .3g, Protein 24g, Vitamin A 70 units, Vitamin C 1 units, Calcium 18 units, Iron 1 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (310) 678-6315

©1995  Barricks Insurance Services. CA License #0383850