Health Insurance & Group Health Insurance ad

Easy Teriyaki Chicken

2 serving

  • 2 4-5oz skinless boneless chicken breasts
  • 1/3 cup teriyaki sauce
  •    lemon-pepper seasoning

Preheat the oven to 325°.

Rinse chicken breasts and pat dry. Place chicken in a small baking dish and pour the 1/3 cup teriyaki sauce over it. Now lightly sprinkle chicken with lemon-pepper seasoning.

Bake, uncovered at 325° for about 30 minutes, until tender and slightly browned.

NOTE: Even though you are using 1/3 cup of teriyaki sauce, you end up pouring out most of it after cooking. That's why I have shown the sodium as 821mg instead of 2400mg.

Nutrition Facts (3.1 PP)
Amount Per Serving: Calories 177 - Calories from Fat 5
Percent Total Calories From: Fat 20%, Protein 74%, Carbohydrate 7%
Totals and Percent Daily Values (2000 calories): Fat 3g, Saturated Fat .8g, Cholesterol 91mg, Sodium 821mg, Total Carbohydrate 3g, Dietary Fiber .2g, Protein 31g, Vitamin A 42 units, Vitamin C 2 units, Calcium 11 units, Iron 1 units

Bon appetit!

VSP logo   Apply Online for Vision Care

Site Links
Home Page   Cool Links   Jokes & Games   Recipe Search   E-Mail
Recipe Links
Beverages    Breads    Desserts    Eggs    Grains/Rice   Meats    Pastas
Poultry   Salads   Sauces/Spices   Seafood   Soups/Stews  Vegetables
Vegetarian  Vegetarian Soups/Stews  Yogurts  All Recipes - Superlinks

Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (310) 678-6315

©1995  Barricks Insurance Services. CA License #0383850