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Hawaiian Chicken Breasts

4 serving

  • 1/4 cup pineapple juice
  • 2 Tablespoons catchup
  • 2 Tablespoons low-sodium soy sauce
  • 2 cloves minced garlic
  • 1 1/2 teaspoons minced peeled ginger root
  • 4 6oz skinless boneless chicken breasts

Combine the first 5 ingredients. Reserve 1/4 cup marinade; place remaining marinade in a plastic bag and add chicken to bag. Seal and chill for 4 hours.

Preheat your Foreman grill to 350°. Remove chicken from bag; discard the marinade in the bag. Sprinkle the chicken with salt & pepper. Add chicken to the grill; baste with reserved marinade.

Cook 5 minutes; turn chicken over; baste with marinade and cook another 4 minutes. Enjoy!

Nutrition Facts
Amount Per Serving: Calories 216 - Calories from Fat 5
Percent Total Calories From: Fat 19%, Protein 71%, Carbohydrate 10%
Totals and Percent Daily Values (2000 calories): Fat 4g, Saturated Fat .9g, Cholesterol 108mg, Sodium 793mg, Total Carbohydrate 5g, Dietary Fiber .2g, Protein 36g, Vitamin A 121 units, Vitamin C 5 units, Calcium 15 units, Iron .8 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (310) 678-6315

©1995  Barricks Insurance Services. CA License #0383850