Apple Bran Muffins

24 servings

• 1/2 cup orange juice
• 1 1/2 cups lowfat buttermilk
• 1 egg, beaten
• 1/2 cup molasses
• 2 Tablespoons vegetable oil
• 2 cups whole wheat flour
• 1 1/2 cups wheat bran
• 1/2 teaspoon salt
• 1 1/4 teaspoons baking soda
• 1/2 teaspoon nutmeg
• 1 teaspoon ground cinnamon
• 1 Tablespoon orange rind, grated
• 1 cup apple, chopped
• 1/2 cup seedless raisins
• 1/2 cup walnuts, chopped

Preheat oven to 350°. Mix together dry ingredients, then stir in fruits and nuts. Combine liquid ingredients, then stir into flour mixture with a few quick strokes. Pour into greased muffin pans, filling them 2/3 full, and bake for about 25 to 35 minutes

Bon appetit!