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African Bean Soup
6 servings
- 1 cup dried lima beans
- 1 cup dried white beans
- 1 cup dried pink or red beans
- 6 cups water
- 1/4 cup Vegetable Broth
- 2 cups onions, chopped
- 1 cup green bell pepper,
chopped (1 large)
- 1/4 teaspoon crushed red pepper
- 4 stalks celery, chopped
- 1/4 cup parsley, chopped
- 1 1/4 Tablespoons fresh basil,
chopped (or 1 tsp dry)
- 2/3 teaspoon ground cumin
- 1 3/4 teaspoons salt
- 2/3 cup raw Virginia peanuts,
(Ground to meal)
Combine beans and water; bring to a boil for 2 minutes, cover and remove from heat. Let beans soak for 1 or 2 hours. Drain off water and add 6 new cups of water, then return to a boil and cook over low heat for 1 hour. (Or do it the quick way in a pressure cooker).
While beans cook, heat broth in a non-stick skillet and add onion and pepper. Saute until soft but not brown, about 5 minutes. Add celery and parsley amd cook 3 minutes longer.
Add sauteed vegetables to beans along with seasonings. Continue to cook, covered, until very tender (about 1 to 1 1/2 hours longer). When just about cooked, stir in the ground peanuts and cook for 15 minutes more.
Freezes well.
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Nutrition Facts
Amount Per Serving:
Calories 303 - Calories from Fat 77
Percent Total Calories From: Fat 25%, Protein 20%, Carbohydrate 54%
Totals and Percent Daily Values (2000 calories): Fat 9g, Saturated Fat 1g, Cholesterol 0mg, Sodium 871mg, Total Carbohydrate 41g, Dietary Fiber 4g, Protein 15g, Vitamin A 447 units, Vitamin C 24 units, Calcium 0 units, Iron 4 units
Bon appetit!
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