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Broccoli Chowder4 servings
1. Melt the margerine & 1/4 cup broth in a heavy kettle and saute the onion & garlic until tender but not browned. Add the potatoes and saute for 4 minutes longer.
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Nutrition Facts (3 FP) Amount Per Serving: Calories 158 - Calories from Fat 5 Percent Total Calories From: Fat 3%, Protein 11%, Carbohydrate 86% Totals and Percent Daily Values (2000 calories): Fat 1g, Saturated Fat 0g, Cholesterol 0mg, Sodium 2417mg, Total Carbohydrate 34g, Dietary Fiber 2g, Protein 4g, Vitamin A 859 units, Vitamin C 54 units, Calcium 0 units, Iron 3 units Bon appetit! |
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