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Chicken Vegetable Stew
4 servings
- 1 pound skinless boneless chicken breast,
cut in 2-inch cubes
- 1 1/4 cups fat-free chicken broth, DIVIDED
- 1/2 teaspoon dried Italian seasoning
- 1 teaspoon paprika
- white pepper, to taste
- 1 clove minced garlic
- 2 Tablespoons celery leaves chopped
- (USE A 8MM CUISINART BLADE):
- 3 carrots, medium, cut in 1/2-inch pieces
- 1 onion, medium, cut into wedges
- 5 celery stalks, medium, cut into
1/2-inch pieces
- 4 potatoes, small, cut into 1/2-inch pieces
- 1/2 Tablespoon lemon juice
- 2 Tablespoons chopped fresh parsley
Place chicken, 3/4 cup broth, seasonings and garlic in large saucepan. Bring to boil, cover, reduce heat and simmer 10 minutes.
Add vegetables and remaining 1/2 cup broth. Replace cover, and cook on low heat until chicken and vegetables are done, about 40 minutes. Add lemon juice.
Serve in bowls. Garnish with chopped parsley
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Nutrition Facts (10 PP)
Amount Per Serving:
Calories 374 - Calories from Fat 26
Percent Total Calories From: Fat 7%, Protein 27%, Carbohydrate 66%
Totals and Percent Daily Values (2000 calories): Fat 3g, Saturated Fat 1g, Cholesterol 72mg, Sodium 234mg, Total Carbohydrate 62g, Dietary Fiber 3g, Protein 25g, Vitamin A 15652 units, Vitamin C 44 units, Calcium 0 units, Iron 4 units
Bon appetit!
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