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Lentil Vegetable Soup6 servings
Heat onion, chili powder, salt, cumin, garlic and tomato juice to boiling in a 3-qt saucepan; reduce heat. Cover and simmer 5 minutes. Stir in water, lentils, tomatoes, green chiles. Heat to boiling; reduce heat. Cover and simmer 20 minutes. Stir in corn; cover and simmer 10 minutes. Stir in zucchini; cover and simmer about 5 minutes more or until lentils and zucchini are tender
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Nutrition Facts Amount Per Serving: Calories 195 - Calories from Fat 9 Percent Total Calories From: Fat 4%, Protein 24%, Carbohydrate 71% Totals and Percent Daily Values (2000 calories): Fat 1g, Saturated Fat 0g, Cholesterol 0mg, Sodium 838mg, Total Carbohydrate 35g, Dietary Fiber 3g, Protein 12g, Vitamin A 1156 units, Vitamin C 39 units, Calcium 0 units, Iron 4 units Bon appetit! |
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