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Mountain People
Brunswick Stew

6 servings

  • 2 pounds skinless boneless chicken breasts,
       cut into serving-size pieces
  • 1 Tablespoon salt, DIVIDED
  • 1 Tablespoon margarine or butter,
       Plus 3 TBS Vegetable Broth
  • 2 medium onions, sliced
  • 1 medium green bell pepper, diced
  • 3 cups water
  • 1 16 oz. can tomato, undrained
  • 2 Tablespoons fresh chopped parsley
  • 1/2 teaspoon bottled hot pepper sauce
  • 1 teaspoon Worcestershire sauce
  • 1 10 oz. package frozen whole
       kernel corn, thawed
  • 1 10 oz. package frozen lima beans, thawed
  • 3 Tablespoons all-purpose flour

Sprinkle chicken with 1 teaspoon salt and paprika. Heat margarine in Dutch oven; add chicken, and brown on all sides.

Add onion and green pepper to chicken, cook until onion is transparent. Add water, tomatoes, parsley, remaining salt, hot sauce, and worcestershire sauce; bring to a boil. Cover, reduce heat, and simmer for 30 minutes.

Add corn and lima beans; cook 20 minutes longer. Blend flour with a little cold water, and gradually stir into stew. Cook 10 minutes, stirring constantly

Nutrition Facts (8 PP)
Amount Per Serving: Calories 311 - Calories from Fat 40
Percent Total Calories From: Fat 13%, Protein 47%, Carbohydrate 40%
Totals and Percent Daily Values (2000 calories): Fat 4g, Saturated Fat 2g, Cholesterol 129mg, Sodium 1283mg, Total Carbohydrate 31g, Dietary Fiber 2g, Protein 37g, Vitamin A 886 units, Vitamin C 46 units, Calcium 0 units, Iron 3 units

Bon appetit!

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276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (310) 678-6315

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