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Sweet Potato Minestrone with Turkey Sausage

7 servings

  • 1/2 pound smoked turkey sausage,
       cut into 1/4-inch slices
  • 1 cup diced onion
  • 1 cup diced carrot
  • 3/4 cup thinly sliced celery
  • 3 cups fat-free chicken broth or water
  • 2 cups diced peeled sweet potatoes
       (about 9 oz.)
  • 1 teaspoon dried oregano
  • 1/2 teaspoon coarsely ground black pepper
  • 1/4 teaspoon salt
  • 2 14 oz. cans no-salt, undrained,
       coarsely chopped tomatoes
  • 1 14 oz. can Great Northern beans,
       rinsed and drained
  • 8 cups (2 large bunches) coarsely
       chopped fresh spinach

Combine first 4 ingredients in a dutch oven over medium-high heat; saute 7 minutes or until sausage is browned.

Add chicken broth (or water) and next 6 ingredients (water through beans). Bring to a boil, cover, reduce heat, and simmer 30 minutes or until vegetables are tender. Stir in spinach, cook an additional 2 minutes

Nutrition Facts (9 PP)
Amount Per Serving: Calories 383 - Calories from Fat 58
Percent Total Calories From: Fat 15%, Protein 25%, Carbohydrate 60%
Totals and Percent Daily Values (2000 calories): Fat 6g, Saturated Fat 2g, Cholesterol 22mg, Sodium 596mg, Total Carbohydrate 57g, Dietary Fiber 6g, Protein 24g, Vitamin A 17084 units, Vitamin C 63 units, Calcium 0 units, Iron 7 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (310) 678-6315

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