c
h
i
L
i
|
Jamaican Sweet Chili
6 servings
- vegetable cooking spray
- 1 teaspoon olive oil
- 1 1/2 cups chopped onions
- 2 cloves minced garlic
- 2 1/2 cups (3 large) chopped yellow
bell peppers
- 1 Tablespoon ground cumin
- 1 Tablespoon paprika
- 1 Tablespoon chili powder
- 2 teaspoons sugar
- 1/2 teaspoon salt
- 1/4 teaspoon ground cloves
- 2 15 oz. can no-salt-added canned
stewed tomatoes
- 1 15 oz. can drained red kidney beans
- 1 15 oz. can drained cannellini kidney beans
- 1 15 oz. can drained black beans
- 1 cup water
- 2 Tablespoons no-salt-added tomato paste
- 2 Tablespoons balsamic vinegar
- fresh chopped cilantro leaves
Coat a large pot with cooking spray, add olive oil. Place over medium-high heat until hot. Add onion and garlic; saute until onion is tender. Add yellow pepper; saute until pepper is tender. Add cumin, paprika, chili powder, sugar, salt and cloves; saute 1 minute.
Stir in tomatoes, red kidney beans, cannellini beans, black beans,water and tomato paste; bring to a boil. Cover, reduce heat and simmer 20 minutes.
Remove from heat; stir in vinegar. Ladle chili into bowls. Top with about a Tablespoon of chopped cilantro. Serve with Corn Bread.
|
|
Nutrition Facts
Amount Per Serving:
Calories 513 - Calories from Fat 32
Percent Total Calories From: Fat 6%, Protein 24%, Carbohydrate 70%
Totals and Percent Daily Values (2000 calories): Fat 4g, Saturated Fat 0g, Cholesterol 0mg, Sodium 992mg, Total Carbohydrate 90g, Dietary Fiber 8g, Protein 30g, Vitamin A 4360 units, Vitamin C 109 units, Calcium 0 units, Iron 12 units
Bon appetit!
|