|   c h i   L i   | Jamaican Sweet Chili6 servings
 
 
    vegetable cooking spray
1 teaspoon olive oil
1 1/2 cups chopped onions
2 cloves minced garlic
2 1/2 cups (3 large) chopped yellowbell peppers
1 Tablespoon ground cumin
1 Tablespoon paprika
1 Tablespoon chili powder
2 teaspoons sugar
1/2 teaspoon salt
1/4 teaspoon ground cloves
2 15 oz. can no-salt-added cannedstewed tomatoes
1 15 oz. can drained red kidney beans
1 15 oz. can drained cannellini kidney beans
1 15 oz. can drained black beans
1 cup water
2 Tablespoons no-salt-added tomato paste
2 Tablespoons balsamic vinegar
    fresh chopped cilantro leaves
 
Coat a large pot with cooking spray, add olive oil. Place over medium-high heat until hot. Add onion and garlic; saute until onion is tender. Add yellow pepper; saute until pepper is tender. Add cumin, paprika, chili powder, sugar, salt and cloves; saute 1 minute.
 Stir in tomatoes, red kidney beans, cannellini beans, black beans,water and tomato paste; bring to a boil.  Cover, reduce heat and simmer 20 minutes.
 
 Remove from heat; stir in vinegar. Ladle chili into bowls. Top with about a Tablespoon of chopped cilantro.  Serve with Corn Bread.
 
 
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| Nutrition Facts Amount Per Serving:  
Calories 513 - Calories from Fat 32
 Percent Total Calories From:  Fat 6%, Protein 24%, Carbohydrate 70%
 Totals and Percent Daily Values (2000 calories):  Fat 4g, Saturated Fat 0g, Cholesterol 0mg, Sodium 992mg, Total Carbohydrate 90g, Dietary Fiber 8g,  Protein 30g, Vitamin A 4360 units, Vitamin C 109 units, Calcium 0 units, Iron 12 units
 Bon appetit!
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