| s   t e   w s   | Winter Vegetable Stew8 servings (12 cups)
 
 
3 Tablespoons olive oil
1 1/2 Tablespoons curry powder
2 cups (about 6) chopped leek,white part only
6  carrots, medium, cut into 1-inch pieces
4 stalks celery, medium, cut into1-inch pieces
1 1/4 pounds potatoes, (about 4)cut into 1-inch pieces
10 ounces turnips, (about 3 medium)peeled and cut into 1-inch pieces
1 1/2 pounds butternut squash, peeledand cut into 1-inch pieces
1 1/2 teaspoons savory, or 1/2 tsp thyme
1 teaspoon salt
1  bay leaf
2 14 oz. cans non-fat chicken brothor vegetable broth
1 cup water
2 1/2 cups cauliflower florets
1 1/2 cups frozen petite peas
 
Heat the oil in a large Dutch oven over medium-high heat. Add the curry powder and cook, stirring, 1 minute. Add the leeks, carrots and celery. Cook,  stirring frequently, until the vegetables begin to brown, 10 minutes. Add the potatoes and turnips, cook, stirring occasionally, 5 minutes more. Add the squash, savory, salt and bay leaf and cook 5 minutes.
 Stir in the chicken broth and water into the vegetable mixture. Bring to a boil. Reduce heat and simmer, uncovered, 10 minutes. Remove the bay leaf.
 
 Add the cauliflower and peas and simmer until all the vegetables are tender, 15-20 minutes.
 
 About leeks: Choose those with crisp, brightly colored leaves and an unblemished white portion. Avoid any with withered or yellow-spotted leaves. The smaller the leek, the more tender it will be. Refrigerate leeks in a plastic bag up to 5 days. Before using, trim rootlets and the darkest portion of the green tops (the whole leek is edible, but the darker green portions have a stronger, less pleasant flavor). Slit the leeks from top to bottom and wash thoroughly to remove all the dirt trapped between the leaf layers.
 
 
 
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| Nutrition Facts (7 PP) Amount Per Serving:  
Calories 273 - Calories from Fat 57
 Percent Total Calories From:  Fat 21%, Protein 12%, Carbohydrate 67%
 Totals and Percent Daily Values (2000 calories):  Fat 6g, Saturated Fat 1g, Cholesterol 0mg, Sodium 553mg, Total Carbohydrate 46g, Dietary Fiber 4g,  Protein 8g, Vitamin A 22137 units, Vitamin C 73 units, Calcium 0 units, Iron 4 units
 Bon appetit!
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