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Easy Texas Chili

4 servings

If a big bowl 'o red is one of your guilty pleasures, you'll love the gutsy flavor of this low-fat version. And to go nicely with this dish should be Corn Bread.

  • 1/2 cup chopped white onion
  • 1 pound extra lean ground beef
  • 1 30 oz. can chili beans, undrained
  • 1 16 oz. can crushed tomatoes
  • 4 celery stalks, chopped
  • 2 to 3 teaspoons chili powder
  • 1 teaspoon dried cilantro
  • 1 teaspoon balsamic vinegar
  • 1/2 cup fat-free cheddar cheese, or soy cheese

In a large pot, brown onion and crumbled beef over medium-high heat. Reduce heat to low, add next 6 ingredients and simmer until celery is soft (about 20 minutes).

Serve in bowls with a sprinkling of sharp cheddar cheese Corn Bread  and tabasco sauce on the side.

Nutrition Facts (17 PP)
Amount Per Serving: Calories 687 - Calories from Fat 191
Percent Total Calories From: Fat 28%, Protein 30%, Carbohydrate 43%
Totals and Percent Daily Values (2000 calories): Fat 21g, Saturated Fat 8g, Cholesterol 81mg, Sodium 1415mg, Total Carbohydrate 73g, Dietary Fiber 8g, Sugars 0g, Protein 51g, Vitamin A 1644 units, Vitamin C 7 units, Calcium 0 units, Iron 9 units

Bon appetit!

The Great Texas Chili Cookoff

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276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (310) 678-6315

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