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Corn Chowder #2
4 servings
- 1 large potato (1 lb), peeled & diced
- 2 cups water
- 1 onion, chopped
- 1 Tablespoon olive oil
- 3 cups fresh corn kernels,
or 2 16oz cans drained W K Corn
- 2 cups nonfat milk
- 1/2 cup light cream
- salt & fresh ground pepper, to taste
- paprika, to taste
- pinch of dried thyme
- 1 bay leaf
- freshly chopped parsley & chives to taste
Parboil the potato in the water about 8 minutes.
Meanwhile, cook the onion in the oil over low heat, covered, about 6 minutes. Add the potatoes and other ingredients to the onion and bring to a boil.
Let simmer until the corn is tender and soup is slightly thickened, stirring occasionally. Discard the bay leaf before serving.
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Nutrition Facts
Amount Per Serving:
Calories 517 - Calories from Fat 128
Percent Total Calories From: Fat 25%, Protein 11%, Carbohydrate 65%
Totals and Percent Daily Values (2000 calories): Fat 14g, Saturated Fat 7g, Cholesterol 35mg, Sodium 92mg, Total Carbohydrate 83g, Dietary Fiber 3g, Protein 14g, Vitamin A 28%, Vitamin C 68%, Calcium 0%, Iron 19%
Bon appetit!
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