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Hearty Corn Chowder4 servings
Spray a little vegetable oil spray into a pot and pour in a bit of the broth. Add corn and onion and saute 8 to 10 minutes. Process 1/2 the mixture with the vegetable broth until finely chopped; return mixture to pot.
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Nutrition Facts (4 PP) Amount Per Serving: Calories 143 - Calories from Fat 7 Percent Total Calories From: Fat 5%, Protein 18%, Carbohydrate 77% Totals and Percent Daily Values (2000 calories): Fat 1g, Saturated Fat 0g, Cholesterol 2mg, Sodium 992mg, Total Carbohydrate 28g, Dietary Fiber 1g, Sugars 0g, Protein 6g, Vitamin A 676 units, Vitamin C 11 units, Calcium 0 units, Iron 1 units Bon appetit! |
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