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Pineapple-Strawberries with Mango Sauce
4 servings
- 1 cup peeled, cubed ripe mango
- 1/2 Tablespoon fresh lime juice
- 2 cups fresh chunks of pineapples
- 1 cup sliced fresh strawberries
The secret of slicing a ripe mango: Peel the mango with a paring knife. Cut a small slice off the stem end. Stand the mango on its cut end, a narrow side facing you. Cut one side of flesh off the pit, making a vertical slice about 1/2-inch from the center so the knife clears the pit. Repeat on other 3 sides. Now slice, dice, chop or puree.
Process mango in food processor until smooth. Combine lime juice in mango puree and mix well. Cover and chill.
To serve, spoon 1/2 cup pineapple chunks into each dessert dish, top with 1/4 cup sliced strawberries and 2 Tbs of mango mixture.
* One pint of fresh strawberries equals 1 basket, or about
3 1/4 cups whole berries, or 2 1/4 cups sliced berries, or 1 2/3
cups pureed berries, or about 12 very large
stemmed berries, or about 36 smaller berries.
Storing and Preparing Strawberries:
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Before using or storing, sort through the strawberries and separate the
soft ones from the firm, fully ripe berries. Discard any mushy or
spoiled berries.
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Store them in a colander in the refrigerator. This allows the cold air
to circulate around them. Do not cover them.
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Remove caps from strawberries only after washing. Prepare strawberries
for serving by rinsing with caps still attached under a gentle spray of
cool water; pat dry with a paper towel. (Don't remove the caps before
washing; the caps keep the water from breaking down the texture and
flavor inside the berries.). Wash the berries just before you plan to
use them. Use as soon as possible; strawberries ripen no further once
picked.
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To keep strawberries from absorbing large quantities of water when
washing them, place in a salad spinner to remove excess water.
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Nutrition Facts
Amount Per Serving:
Calories 86 - Calories from Fat 5
Percent Total Calories From: Fat 6%, Protein 3%, Carbohydrate 90%
Totals and Percent Daily Values (2000 calories): Fat 1g, Saturated Fat 0g, Cholesterol 0mg, Sodium 2mg, Total Carbohydrate 19g, Dietary Fiber 1g, Protein 1g, Vitamin A 1634 units, Vitamin C 45 units, Calcium 0 units, Iron 0 units
Bon appetit!
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