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Summer Berry Shortcake
4 servings
Skip the whipped cream --- berries make this "shortcake" flavorful.
- 3 cups mixed such as raspberries,
strawberries and blackberries
- 1 Tablespoon sugar
- Juice of 1 orange
- 4 slices dessert shells or angel food cakes
Toss the berries with the sugar and let macerate for 30 minutes. Mash slightly with the back of a spoon or fork and toss with the orange juice.
Place a slice of sponge cake or dessert shell on plate. Top with the fruit, making sure to spoon on some syrup, and serve.
* One pint of fresh strawberries equals 1 basket, or about
3 1/4 cups whole berries, or 2 1/4 cups sliced berries, or 1 2/3
cups pureed berries, or about 12 very large
stemmed berries, or about 36 smaller berries.
Storing and Preparing Strawberries:
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Before using or storing, sort through the strawberries and separate the
soft ones from the firm, fully ripe berries. Discard any mushy or
spoiled berries.
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Store them in a colander in the refrigerator. This allows the cold air
to circulate around them. Do not cover them.
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Remove caps from strawberries only after washing. Prepare strawberries
for serving by rinsing with caps still attached under a gentle spray of
cool water; pat dry with a paper towel. (Don't remove the caps before
washing; the caps keep the water from breaking down the texture and
flavor inside the berries.). Wash the berries just before you plan to
use them. Use as soon as possible; strawberries ripen no further once
picked.
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To keep strawberries from absorbing large quantities of water when
washing them, place in a salad spinner to remove excess water.
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Nutrition Facts
Amount Per Serving:
Calories 94 - Calories from Fat 4
Percent Total Calories From: Fat 4%, Protein 5%, Carbohydrate 91%
Totals and Percent Daily Values (2000 calories): Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 3mg, Total Carbohydrate 21g, Dietary Fiber 5g, Protein 1g, Vitamin A 245 units, Vitamin C 40 units, Calcium 0 units, Iron 1 units
Bon appetit!
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