Health Insurance & Group Health Insurance ad
v
e
g
e
t
a
b
l
e
S

Acorn Squash a l'Orange

2 servings

  • 1 acorn squash
  • 1 Tablespoon margarine or butter
  • 1 teaspoon orange peel, freshly grated
  • 1 orange, peeled, sectioned and seeded

Cut acorn squash in half; scoop out and discard seeds. Fill each center with 1/2 TBS margarine, 1/2 tsp grated orange peel and 4 to 5 orange sections.

Put squash into baking dish; loosely covered with plastic wrap. Microwave for 8 to 10 minutes

 
Nutrition Facts (8 PP)
Amount Per Serving: Calories 285 - Calories from Fat 51
Percent Total Calories From: Fat 18%, Protein 6%, Carbohydrate 76%
Totals and Percent Daily Values (2000 calories): Fat 6g, Saturated Fat 1g, Cholesterol 0mg, Sodium 80mg, Total Carbohydrate 60g, Dietary Fiber 9g, Protein 4g, Vitamin A 2026 units, Vitamin C 110 units, Calcium 197 units, Iron 3 units

Bon appetit!


Site Links
Home Page   Cool Links   Jokes & Games   Recipe Search   E-Mail
Recipe Links
Beverages    Breads    Desserts    Eggs    Grains/Rice   Meats    Pastas
Poultry   Salads   Sauces/Spices   Seafood   Soups/Stews  Vegetables
Vegetarian  Vegetarian Soups/Stews  Yogurts  All Recipes - Superlinks

Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (310) 678-6315

©1995  Barricks Insurance Services. CA License #0383850