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Non-Fat Mashed Potatoes6 servings
Place potatoes in a medium-sized saucepan. Cover with water. Boil, covered, for 10-20 minutes or until tender.
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Nutrition Facts Amount Per Serving: Calories 136 - Calories from Fat 0 Percent Total Calories From: Fat 0%, Protein 3%, Carbohydrate 17% Totals and Percent Daily Values (2000 calories): Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 33mg, Total Carbohydrate 29g, Dietary Fiber 3g, Protein 5g, Vitamin A 83 units, Vitamin C 30 units, Calcium 72 units, Iron 1 units Bon appetit! |