|
v
e
g
e
t
a
b
l
e
S
|
Mushrooms in
Parmesan Sauce
2 servings
This might be an elegant first course for a big meal, or an appetizing side dish. For 2 people it makes a simple, high-protein meal.
- 1 cup Vegetable Broth
- 1/4 cup bottled chili sauce, or catsup
- 1/4 teaspoon fresh ginger root, grated
- 1/4 cup minced onion
- margarine, or sesame oil
- 2 cups fresh mushrooms, sliced
- 3/4 cup freshly grated parmesan cheese
- 4 slices whole wheat bread, toasted
Heat the stock, chili sauce, ginger and onions in a small saucepan; simmer for about 5 minutes.
Meanwhile, melt some margarine in a small frying pan; saute the mushrooms for about 5 minutes.
Stir the sauce into the mushroom mixture and cook for about 2 minutes. Remove the pan from the heat, and just before serving, stir in the grated parmesan cheese.
You may quarter or halve the pieces of toast. Spoon the mushrooms and sauce over, and serve at once
|
|
Nutrition Facts
Amount Per Serving:
Calories 740 - Calories from Fat 501
Percent Total Calories From: Fat 68%, Protein 10%, Carbohydrate 22%
Totals and Percent Daily Values (2000 calories): Fat 56g, Saturated Fat 13g, Cholesterol 23mg, Sodium 2643mg, Total Carbohydrate 41g, Dietary Fiber 2g, Protein 19g, Vitamin A 2584 units, Vitamin C 7 units, Calcium 0 units, Iron 3 units
Bon appetit!
|
