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Ham & Sweet Potato1 serving
Cook the onion in margarine for 2-3 minutes. Blend in the flour and cook for another few minutes, stirring. Gradually add 3 Tbls pineapple juice and cook, stirring, until thickened.
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Nutrition Facts Amount Per Serving: Calories 379 - Calories from Fat 55 Percent Total Calories From: Fat 15%, Protein 20%, Carbohydrate 66% Totals and Percent Daily Values (2000 calories): Fat 6g, Saturated Fat 2g, Cholesterol 36mg, Sodium 1098mg, Total Carbohydrate 62g, Dietary Fiber 1g, Protein 19g, Vitamin A 26745 units, Vitamin C 38 units, Calcium 0 units, Iron 2 units Bon appetit! |
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