Chipped Beef on toast, Creamed Dried Beef, Creamed Chipped Beef or SOS(SOS to ex-military)

4 servings

• 1 4 ounce jar dried beef
• 1 Tablespoon flour
• 1 Tablespoon Fleishman's margarine
• 1 1/2 cups 2% (or 1%) lowfat milk
• 4 slices well buttered bread - toasted

Run water over dried beef to wash much of the salt off it. Paper towel dry; shred beef; put shredded beef in a pan; sprinkle with flour; add butter, and slightly brown. Add milk and stir until thick. Serve on toast.

OR:

• 1 4 ounce jar dried beef
• 1 Tablespoon Fleishman's margarine
• 4 Tablespoon flour
• 2 cups 2% (or 1%) lowfat milk
• 4 slices bread - toasted

Run water over dried beef to wash much of the salt off it. Paper towel dry; shred beef;, add to 1 Tablespoon of melted butter or margarine in a sauce pan. Blend in 4 Tablespoons of flour, 2 cups of milk. Cook over medium heat until thick and smooth. Make sure to stir consistently while cooking. Serve over toast, baked potatoes or biscuits. Add cooked vegetables if desired during cooking process.

Bon appetit!