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Egg Whites & Hash Browns1 serving
Preheat a skillet and spray with butter-flavored cooking spray.
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Nutrition Facts (4 egg whites 4 PP) (with bacon 6PP) Amount Per Serving: Calories 164 - Calories from Fat 6 Percent Total Calories From: Fat 4%, Protein 43%, Carbohydrate 53% Totals and Percent Daily Values (2000 calories): Fat 0.7g, Saturated Fat 0.18g, Cholesterol 0mg, Sodium 257mg, Total Carbohydrate 21g, Dietary Fiber 1.6g, Protein 17g, Vitamin A 0 units, Vitamin C 9 units, Calcium 19 units, Iron 1 units Nutrition Facts (5 egg whites 4 PP) (with bacon 6PP) Amount Per Serving: Calories 178 - Calories from Fat 7 Percent Total Calories From: Fat 4%, Protein 46%, Carbohydrate 50% Totals and Percent Daily Values (2000 calories): Fat 0.7g, Saturated Fat 0.18g, Cholesterol 0mg, Sodium 303mg, Total Carbohydrate 21g, Dietary Fiber 1.6g, Protein 20g, Vitamin A 0 units, Vitamin C 9 units, Calcium 21 units, Iron 1 units Nutrition Facts (6 egg whites 5 PP) (with bacon 7PP) Amount Per Serving: Calories 192 - Calories from Fat 5 Percent Total Calories From: Fat 3%, Protein 49%, Carbohydrate 47% Totals and Percent Daily Values (2000 calories): Fat 0.7g, Saturated Fat 0.18g, Cholesterol 0mg, Sodium 350mg, Total Carbohydrate 22g, Dietary Fiber 1g, Protein 23g, Vitamin A 0 units, Vitamin C 9 units, Calcium 23 units, Iron 1 units Bon appetit! |
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