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Asian Vegetables & Noodles
4 servings
- 4 ounces vermicelli, (uncooked)
broken into 2-inch pieces
- 1 1/4 cups fat-free chicken broth
- 1 16 oz. package frozen vegetables,
carrots,cauliflower,green beans (thawed)
- 1 teaspoon minced garlic
- 1 teaspoon minced gingeroot
- 1 teaspoon jalapeno, finely chopped,
seeded (or 1/4 teaspoon crushed red pepper flakes)
- 2 Tablespoons apple juice
- 1/4 teaspoon salt
- 2 teaspoons sesame oil
- GARNISH:
- 1/2 cup sliced green onions
- 1/4 cup unsalted dry roasted peanuts
In a large pot, combine vermicelli and chicken broth; bring to a boil over medium-high heat. Reduce heat; cover and simmer 5 minutes; stirring occasionally.
Add vegetables, garlic, gingerroot, chile, apple juice, salt and oil; stir to combine. Increase heat to medium; cover and cook an additional 8 minutes or until vermicelli is tender and vegetables are crisp-tender, stirring occasionally.
Sprinkle with onions and peanuts
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Nutrition Facts
Amount Per Serving:
Calories 277 - Calories from Fat 70
Percent Total Calories From: Fat 25%, Protein 16%, Carbohydrate 59%
Totals and Percent Daily Values (2000 calories): Fat 8g, Saturated Fat 1g, Cholesterol 0mg, Sodium 388mg, Total Carbohydrate 41g, Dietary Fiber 2g, Protein 11g, Vitamin A 4919 units, Vitamin C 10 units, Calcium 0 units, Iron 3 units
Bon appetit!
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