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Banana Chutney 

4 servings (1 1/2 cups)

  • 2 to 3 (1 1/2 cups) very ripe bananas
  • 2 Tablespoons fresh lemon juice
  • 1 teaspoon freshly grated lemon rind
  • 2 pinches ground cloves

Mash the bananas with a masher or fork, but not too thoroughly. Leave a few lumps. Place the mashed bananas in a small, nonreactive saucepan. Add lemon juice, lemon rind, and cloves. Bring the mixture to a boil and then simmer gently, stirring occasionally, for about 15 minutes. While simmering, the bananas will slowly heave up into mounds and then spout little puffs of steam, like simmering oatmeal.

Pour the chutney into a clean jar, cover and refrigerate. It will keep in the refrigerator for a couple of weeks.

Nutrition Facts
Amount Per Serving: Calories 66 - Calories from Fat 4
Percent Total Calories From: Fat 7%, Protein 4%, Carbohydrate 89%
Totals and Percent Daily Values (2000 calories): Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 3mg, Total Carbohydrate 15g, Dietary Fiber 0g, Protein 1g, Vitamin A 54 units, Vitamin C 10 units, Calcium 0 units, Iron 0 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (310) 678-6315

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