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Fruited Rice Curry
4 servings
  
 
- 3 Tablespoons Vegetable Broth
 - 1 large banana, sliced 1/2-inch thick
 - 2 teaspoons fresh ginger root, minced
 - 1/2 teaspoon ground turmeric
 - 1 teaspoon ground cumin
 - 1 teaspoon ground coriander
 -  1/8 teaspoon cayenne pepper
 - 1 medium apple, peeled, cored,
    diced in 1/2-inch dice
 - 8 dried apricots, cut with scissors
    into 1/4-inch dice (1/3 cup diced)
 - 2 Tablespoons raisins
 -     grated rind of 1 orange *
 -  1/3 cup pecans (or dry roasted cashews)
    coarsely chopped
 - 2 1/2 cups cooked brown rice, COLD
 - 1 Tablespoon margarine or butter
 -  1/2 teaspoon salt
  
In a large skillet, heat 1 Tbs broth over medium heat.  Saute the banana for 1 minute, or just until lightly golden. Do not allow it to get mushy. Remove and set aside.
 
 
Heat the remaining 2 Tbs broth . Add the ginger and spices and cook for 1 minute. Add the fruit, orange rind, and nuts, and saute for 5 minutes, stirring often.
 
 
Add the cold rice, toss well, and cook, stirring frequently, until hot, about 7 minutes.  Dot with margarine and add the salt. Add the reserved banana just before serving.
  
* Orange Zest: Lightly grate just the orange from the orange making sure you don't go down too far. You do not want to grate the white beneath the orange.
  
 
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Nutrition Facts 
Amount Per Serving:  
Calories 293 - Calories from Fat 74 
Percent Total Calories From:  Fat 25%, Protein 6%, Carbohydrate 69% 
Totals and Percent Daily Values (2000 calories):  Fat 8g, Saturated Fat 1g, Cholesterol 0mg, Sodium 385mg, Total Carbohydrate 51g, Dietary Fiber 1g,  Protein 4g, Vitamin A 363 units, Vitamin C 7 units, Calcium 0 units, Iron 2 units
Bon appetit!
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