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Pasta Primavera
6 servings
- 1 cup chopped onions
- 4 cloves minced garlic
- 4 Tablespoons Vegetable Broth, DIVIDED
- 2 14 oz. cans canned tomato sauce,
no salt added
- 4 Tablespoons honey
- 2 teaspoons crushed dried oregano
- 2 teaspoons crushed dried basil
- dash of white pepper
- 1 large red bell pepper, cut in 1-inch strips
- 1 1/2 cups sliced fresh mushrooms
- 1 1/2 cups small zucchini or
yellow squash, julienned
- 1 1/2 cups carrots, julienned
- 1 1/2 cups small broccoli flowerettes
- 3 Tablespoons balsamic vinegar, DIVIDED
- 3/4 cup petite peas
- 10 ounces cooked fettuccine or linguine
- 1/4 cup chopped green onions
- 2 Tablespoons chopped fresh parsley
In medium saucepan, cook onion & garlic in 2 TBS broth 5-7 minutes over medium-high heat until softened. Add tomato sauce, honey, oregano, basil and white pepper. Bring to a boil, reduce heat and simmer gently for 20 minutes.
In Wok heat 2 TBS broth & 2 TBS vinegar and add red pepper, mushrooms, squash, carrots, broccoli. Stir-fry over high heat until crisp-tender, about 10 minutes; add peas and stir-fry an additional 2 minutes. Set aside.
Add 1 TBS vinegar to sauce and cook additional 5 minutes.
Put some pasta on plate; add sauce and toss; add some stir-fry vegetables and toss thoroughly. Sprinkle green onion and parsley over top and serve immediately. May sprinkle with parmesan cheese
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Nutrition Facts
Amount Per Serving:
Calories 203 - Calories from Fat 11
Percent Total Calories From: Fat 5%, Protein 14%, Carbohydrate 80%
Totals and Percent Daily Values (2000 calories): Fat 1g, Saturated Fat 0g, Cholesterol 16mg, Sodium 166mg, Total Carbohydrate 41g, Dietary Fiber 2g, Protein 7g, Vitamin A 9420 units, Vitamin C 66 units, Calcium 0 units, Iron 2 units
Bon appetit!
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