Summer Curry

4 servings

• 2 1/2 cups cooked brown rice
• 1/2 cup dry roasted sunflower seeds, toasted
• 1/2 cup raisins
• 3/4 cup orange juice
• 1/4 teaspoon (very full spoon) nutmeg
• 3/4 teaspoon curry powder
• 1 1/2 sliced zucchini
• 1 1/2 thinly sliced carrots
• 1 1/2 Granny Smith apples,
     cored and chopped
• 1 1/2 bananas, sliced
• 1/2 cup plain nonfat yogurt
•    grated rind of 1 orange *

Mix rice, sunflower seeds, raisins, orange juice, nutmeg & curry powder and heat just to warm through. Steam zucchini, carrots & apples until barely tender and add bananas.

Stir together the yogurt and grated orange rind.

Serve vegetable-fruit mixture over rice. Top each serving with yogurt-orange rind mixture.

* Orange Zest: Lightly grate just the orange from the orange making sure you don't go down too far. You do not want to grate the white beneath the orange.

Bon appetit!