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Vegetable Burgers by Sears
8 servings
- 1 teaspoon olive oil
- 1 Tablespoon Vegetable broth
- 1 cup minced onion
- 1 cup grated carrot
- 1 cup grated peeled turnip
- 1 cup grated zucchini
- 1 cup drained canned julienned beets
- 1/2 Tablespoon minced garlic (about 3 cloves)
- 1/2 to 1 teaspoon ground cumin
- 3/4 Tablespoon dill weed, and tarragon mixed
- 1/4 cup rolled oats
- 1/4 cup water
- 1 to 1 1/2 cup mashed potato
- 1/4 cup chopped hazelnuts
- 1/3 cup cooked brown rice
- salt and pepper, to taste
- olive oil, for sauteing
Heat oil and broth in large non-stick skillet. Add onion, carrots, turnips, zucchini, beets, garlic, cumin and herbs. Saute until vegetables begin to wilt, about 3 to 5 minutes. Allow to cool slightly.
Soak oats in the 1/4 cup water for 5 minutes, the drain and press out excess water; add to vegetable mixture along with potatoes, hazelnuts and rice. Season with salt and pepper.
Form mixture into 8 patties. Saute in olive oil (or vegetable broth) for 3 to 4 minutes on each side, until golden
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Nutrition Facts
Amount Per Serving:
Calories 101 - Calories from Fat 30
Percent Total Calories From: Fat 29%, Protein 10%, Carbohydrate 61%
Totals and Percent Daily Values (2000 calories): Fat 3g, Saturated Fat 0g, Cholesterol 1mg, Sodium 232mg, Total Carbohydrate 15g, Dietary Fiber 1g, Protein 3g, Vitamin A 3937 units, Vitamin C 11 units, Calcium 0 units, Iron 1 units
Bon appetit!
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