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Sweet & Sour Pomegranate Tofu
4 servings
- SAUCE:
- 2 Tablespoons canola oil
- 1 cup chopped onions
- 3 cloves minced garlic
- 1 Tablespoon minced gingeroot
- 1/4 teaspoon ground turmeric
- 2 teaspoons ground cumin
- 1/2 cup walnuts, ground to a coarse powder
- 2 teaspoons sugar
- 2 1/2 teaspoons pomegranates syrup
(can be found in an Iranian food store)
- 1/2 teaspoon salt
- dash cayenne pepper
- 1/2 cup water
- 1/4 cup water
- TOFU:
- 1 16 oz. package firm Chinese-style
tofu, cut into 1-inch cubes
- 1/2 cup frozen or fresh peas, defrosted
- GARNISH:
- Chopped fresh cilantro
1. Saute onion in hot oil in large skillet until richly browned, but not burned, 8 to 12 minutes, stirring often. (If necessary sprinkle a little water to keep the onions from burning.) Stir in garlic and gingerroot. Add turmeric, cumin and 1/4 cup water. Cover and cook 3 to 5 minutes. Remove from heat.
2. Process onion-garlic mixture, walnuts, and 1/2 cup water in a food processor until thick and creamy, adding a little extra water if mixture is too thick. Remove to a medium bowl and add sugar, pomegranate syrup, salt and red pepper. Mix well and transfer to the same skillet.
3. Bring mixture to a simmer. Add tofu and peas. Simmer, covered, 5 to 7 minutes. During this time, uncover once and gently turn the tofu pieces. Taste and adjust the salt and cayenne. Serve garnished with cilantro.
Best served with plain steamed Basmati rice
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Nutrition Facts
Amount Per Serving:
Calories 393 - Calories from Fat 238
Percent Total Calories From: Fat 60%, Protein 22%, Carbohydrate 17%
Totals and Percent Daily Values (2000 calories): Fat 26g, Saturated Fat 3g, Cholesterol 0mg, Sodium 334mg, Total Carbohydrate 17g, Dietary Fiber 2g, Protein 22g, Vitamin A 381 units, Vitamin C 7 units, Calcium 0 units, Iron 13 units
Bon appetit!
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