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Sweet & Sour Root  Vegetables on Couscous
3 servings
  
 
- 1 Tablespoon olive oil
 - 1  red onion, peeled & sliced
 - 1 clove minced garlic
 - 1  parsnip, peeled & sliced
 - 1  carrot, sliced
 - 4 ounces rutabagas, peeled & sliced
 -  1/4 teaspoon ground cinnamon
 -  1/4 teaspoon ground ginger
 -  1/2 teaspoon paprika
 - 1 1/4 cups Vegetable Broth
 -     salt and pepper
 - 1 Tablespoon honey
 - 1 Tablespoon balsamic vinegar,
    or red wine vinegar
 - 1 1/2 Tablespoons chopped fresh rosemary
 -    Couscous (below)
  
Heat 1 Tablespoon oil in large pot over low heat. Add the onion and garlic; cook 3 minutes. Stir in parsnip, carrot, rutabaga, cinnamon, ginger and paprika; cook over high heat until vegetables are just golden,  about 3 minutes.
 
 
Stir in the vegetable broth, salt and pepper. Bring to a boil, then reduce heat ; cover and simmer 15 minutes. Stir in honey, vinegar and rosemary to the vegetable mixture. Return mixture to a boil; cook about 4 to 5 minutes until liquid is reduced and syrupy.
 
 
Spoon the vegetables over the couscous and serve immediately.
  
 
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Nutrition Facts 
Amount Per Serving:  
Calories 144 - Calories from Fat 44 
Percent Total Calories From:  Fat 31%, Protein 6%, Carbohydrate 63% 
Totals and Percent Daily Values (2000 calories):  Fat 5g, Saturated Fat 1g, Cholesterol 0mg, Sodium 918mg, Total Carbohydrate 23g, Dietary Fiber 2g,  Protein 2g, Vitamin A 7098 units, Vitamin C 23 units, Calcium 0 units, Iron 1 units
 
French-Style Couscous
4 servings
  
 
- 1 cup couscous
 - 1 cup boiling water
 - 1 teaspoon salt
 - 2 Tablespoons margarine or butter
  
Place couscous in a bowl and stir in water and salt.  Let soak for about 20 minutes until liquid is absorbed.  Rub grain between your fingers until there are no lumps.  Then place in a vegetable steamer lined with cheesecloth and steam for 30 minutes.
 
 
When ready to serve, place couscous in a bowl, stir in the 2 Tablespoons margarine.
 
 
QUICK STYLE: Place 1 Cup water and 2 TBS margarine and salt in bowl; Microwave at full power 3 to 4 minutes. Stir in couscous, cover and set for 5 minutes. Fluff with fork 
 
 Bon appetit!
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